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Crucial Anti Aging Secrets

  • Maintain a healthy diet when ensures to cut out on saturated fats from your diet. This helps to protect your heart and slows the aging process in the body. As per dermatologists they suggest that consuming of saturated and fully dairy products mainly which is present in red meats affects your skin by causing skin aging inflammation.
  • Dentist has stated that one of the main causes of stained teeth is too much consumption of coffee. Stained teeth makes you look old and ugly. When you keep consuming dark colored drinks and coffee for a longer period of time, these cause a layer over your teeth which eventually cause stained teeth.
  • Consume a lot of malic acid such as apples, grapes and strawberries. These works as natural technique towards cleansing your teeth and also helps to get rid of stains present on your teeth.
  • Vitamin A plays a vital role towards skin care and fortified milk is a great source of Vitamin A. There are also some yogurts which contain Vitamin A. These have live cultures present in them which help towards better digestion and absorption of nutrients which works well towards enhancing the skin health.
  • Green Tea helps skin care. Ensure to consume two to three cups of green tea every day. The polyphenols that are present in green tea enhances the skins texture and avoids the wrinkling. Polyphenols are rich in antioxidants which also work as an anti inflammatory. The skin cells renew faster because of polyphenols. These cells when exposed to sun light are able to renew themselves faster and also are at a low risk of non-melanoma skin cancer.

Ensure you make a note of these crucial tips as they help you with regards to skin care and slows the aging process in your body. Also by choosing to use Gidae Skincare​ you can ensure that your skin effectively fights the signs of aging. Gidae Skincare Cream makes you look years younger and leaves you with a youthful, soft, smooth and glowing skin.

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